Anaerobic And Aerobic Exercises

WALT appreciate that science is a way of explaining the world.

WALT build an prior knowledge to carry out experiments and simple investigations.

Aerobic= with oxygen. This enables your heart to deliver oxygen to your muscles and your breathing rate speeds up eg: running, spinning, swimming, , hiking, walking.

Anaerobic= no oxygen. This type of exercising is when you lose oxygen fast like when you are sprinting and weightlifting. Eg: weight lifting, sprinting, biking and jumping.